A 5-Week Journey into Chanting, Pranayama & Meditation
As the year draws inward, this five-week course offers a quiet, transformative space to return to yourself.
Rooted in traditional Vedic practice, each session weaves together gentle chanting, progressive breathwork, and guided meditation, forming a clear, steady path toward inner stability and expansion.
These practices are ancient, effective, and deeply supportive for anyone seeking balance, clarity, and grounded spiritual growth.
A Practice of Preparation
In this tradition, meditation is not something we do — it is something that naturally arises when the body, breath, and mind are prepared.
The focus of this course is therefore on building the right foundation:
- Steady body
- Soft, clear breath
- Quietened senses
- Centered awareness
Through consistent practice, meditation becomes effortless — a gentle unfolding rather than an action.
What You’ll Experience
Each 90-minute session includes:
• Vedic Chanting
Using super-charged Sanskrit sound and vibration to focus adn relax the mind, regulate rhythm, and open the heart and throat chakras.
• Pranayama
Progressive breathwork to awaken, establish stability, spaciousness, and inner clarity.
Each week builds on the last, giving you tools to sustain a personal practice.
• Guided Meditation
A steady, supported sitting to help you become comfortable with posture and stillness.
Over time, meditation becomes more natural, grounded, and easeful.
Who This Course Is For
- Complete beginners
- Spiritual seekers
- Those craving inner steadiness during a busy time of year
- Anyone who has practiced before but wants structure and progression
- Those wishing to establish a simple morning practice they can sustain
This is a warm, welcoming, small-group environment. No previous experience needed.
Course Structure
Week 1 — Stability in Body & Breath
Foundations of breath adn awareness. Gentle chanting. Grounding pranayama.
Week 2 — Awakening the Subtle Breath
Refined pranayama, rhythm through chant, cultivating inner space.
Week 3 — The Vibrational Path
Voice as a bridge to presence. Breath sequences deepen.
Week 4 — Inner Expansion
More sustained pranayama. Quietening of the senses. Spacious meditation.
Week 5 — Integration & Personal Sādhana
A full guided practice & creation of your personal morning routine.
Details
Tuesdays · 5:00–6:30pm
25 November – 23 December
In Person · Max 8 Participants
- Course Fee: €75
- Includes all five in-person sessions
- Payment confirms your place (max 8 participants)
- Contact Felicity on whatsapp for more info & to book your spot: +33 7 50 29 48 39
If you’re seeking greater clarity, steadiness, transformation, or a return to the heart, this practice space has been created with you in mind.
These practices are ancient, gentle, and powerful — and they work best when shared in a supportive, intimate group; in satsang.
Join us for a journey of breath, sound, and stillness.
Himalayan Healing 